Social Anxiety Therapy
Evidence based treatment for social anxiety includes the use of cognitive behavioral therapy, exposure therapy, and acceptance and commitment therapy. Other professionals who don't specialize in treating social anxiety often try to give short term fixes to help you "calm down." Our goal is to treat the underlying mechanisms contributing to social anxiety.
Social Anxiety Disorder
overview
What is social anxiety?
Social anxiety is characterized by the fear of social and/or performance situations. Individuals will avoid social and/or performance situations or endure them with distress. While in social situations, individuals may do certain behaviors to make the situation feel safer. Common behaviors are: having a "safety buddy," not making eye contact, and use of medication, drugs, or alcohol.
3 STEPS TO SUCCESS
ASSESSMENT
Call for a free 15 minute consultation, then schedule and attend your initial assessment.
TREATMENT PLANNING
We will create a treatment plan based on your specific needs. We will track your progress and symptom reduction throughout.
TAKE CHARGE OF YOUR LIFE
You will be empowered to apply the concepts and skills to manage your needs independently!
"Thinking will not overcome fear, but action will. -W. Clement stone
Consider a free consultation to see if you're ready to take the next step in your journey.
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