Evidence based treatment for generalized anxiety disorder requires the use of cognitive behavioral therapy, including exposure therapy. We also use DBT skills and Acceptance and Commitment Therapy to supplement CBT and exposure therapy. Has anyone ever told you to stop worrying? We're here to teach you how.
Generalized anxiety is characterized by excessive worry. Everyone worries, however, individuals with generalized anxiety worry more than is typical and have difficulty controlling worry. These worries begin to impact functioning. Individuals might worry about something that is out of their control, or worry about a problem instead of taking care of it.
Call for a free 15 minute consultation, then schedule and attend your initial assessment.
We will create a treatment plan based on your specific needs. We will track your progress and symptom reduction throughout.
You will be empowered to apply the concepts and skills to manage your needs independently!
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