Evidence based treatments for generalized anxiety disorder include cognitive behavioral therapy (CBT), exposure therapy, metacognitive therapy, and ACT. Has anyone ever told you to stop worrying? We're here to teach you how.
Generalized anxiety is characterized by excessive worry. Everyone worries, however, individuals with generalized anxiety worry more than is typical and have difficulty controlling worry. These worries begin to impact functioning. Individuals might worry about something that is out of their control, or worry about a problem instead of taking care of it.
Call for a free 15 minute consultation, then schedule and attend your initial assessment.
We will create a treatment plan based on your specific needs. We will track your progress and symptom reduction throughout.
You will be empowered to apply the concepts and skills to manage your needs independently!
BOOK A FREE CONSULTATION NOW
Consider a free consultation to see if you're ready to take the next step in your journey.
Looking for more resources and tips? Browse my latest posts to find useful action items to improve your daily life and reach new goals.